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Speedo Fit 1kWet

Month 2 - Week 2 - Session 1

Third Session of #Make1KWet

Total distance — 750m

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1kWet

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Month

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30 mins

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Beginner

Warm Up

x1
1

Stroke of Choice

4 x 50m

Easy pace with 10 seconds rest

Main Set

x1
2

Kick Stroke of Choice

8 x 25m

Moderate pace with 20 seconds rest

3

Stroke of Choice

200m

Steady pace

4

Stroke of Choice with Pullbuoy

4 x 50m

Take 20 seconds rest

Warm Down

x1
5

Stroke of Choice

200m

Easy pace

Total distance 1000m

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