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Speedo Fit 1kWet

Month 1 - Week 4 - Session 2

Eighth Session of #Make1KWet

Total distance — 1000m

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1kWet

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Month

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30 mins

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Beginner

Warm Up

x11
1

Easy Freestyle

250m

Easy pace

2

Freestyle Pull

4 x 50m

Swim with a pullbuoy, 30 secs rest after each 50m

3

Freestyle Kick

4 x 25m

Kick, fast pace, 20 secs after each 25m

4

Freestyle

2 x 25m

Fast pace, rest 30 secs after each 25m

Main Set

x1
5

Freestyle

100m

Swim your best effort and note the time

Warm Down

x1
6

Easy Freestyle

300m

Very easy pace

Total distance 1000m

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