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Speedo Fit 1kWet

Month 1 - Week 3 - Session 2

Sixth Session of #Make1KWet

Total distance — 750m

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1kWet

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Month

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30 mins

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Beginner

Warm Up

x1
1

Easy Freestyle

4 x 50m

Easy pace, rest 20 secs after each one

2

Freestyle Kick

4 x 25m

Kick, rest 20 secs after each one

Main Set

x1
3

Freestyle

6 x 25m

Fast pace, rest 30 secs after each 25m

4

Freestyle Kick

2 x 25m

Kick, rest 20 secs after each 25m

Warm Down

x1
5

Easy Freestyle

100m

Easy pace

Total distance 750m

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