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Speedo Fit 1kWet

Month 1 - Week 3 - Session 1

Fifth Session of #Make1KWet

Total distance — 750m

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1kWet

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Month

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30 mins

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Beginner

Warm Up

x1
1

Easy Freestyle

100m

Easy pace

Main Set

x1
2

Freestyle Kick

4 x 50m

Kick, rest 20 secs after each 50m

3

Freestyle

2 x 25m

Fast, rest 30 secs after each one

4

Freestyle

4 x 50m

Moderate pace, rest 20 secs after each 25m

Warm Down

x1
5

Easy Freestyle

150m

Easy pace

Total distance 750m

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