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Speedo Fit 1kWet

Month 3 - Week 4 - Session 2

Eighth Session of #Make1KWet Advanced

Total distance — 1000m

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1kWet

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Month

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30 mins

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Advanced

Warm Up

x1
1

Stroke of Choice

2 x 50m

Easy pace with 15 seconds rest

2

Kick Stroke of Choice

2 x 25m

Fast pace with 20 seconds rest

3

Stroke of Choice

2 x 25m

Fast pace with 20 seconds rest

Coach Tip

Rest a further 3mins at the end of the warm up

Main Set

x1
4

Stroke of Choice

1000m

1k time trial – best effort you can hold for 1k

Warm Down

x1
5

Stroke of Choice

50m

Easy pace

Total distance 1000m

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