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Speedo Fit 1kWet

Month 3 - Week 2 - Session 2

Fourth Session of #Make1KWet Advanced

Total distance — 900m

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1kWet

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Month

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30 mins

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Advanced

Warm Up

x1
1

Stroke of Choice

100m

Easy pace

2

Kick Stroke of Choice

4 x 50m

Take 10 seconds rest

Main Set

x1
3

Stroke of Choice

30 x 25m

Pace is hard, take 10 seconds rest after each

Warm Down

x1
4

Stroke of Choice

50m

Easy pace

Total distance 1000m

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