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Speedo Fit 1kWet

Month 3 - Week 2 - Session 1

Third Session of #Make1KWet Advanced

Total distance — 900m

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1kWet

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Month

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30 mins

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Advanced

Warm Up

x1
1

Stroke of Choice

100m

Easy pace

2

Stroke of Choice

8 x 25m

Moderate pace with 10 secomds rest

Main Set

x6
3

Stroke of Choice

1 x 50m Hard and 1 x 50m Steady

15 seconds rest between each

Warm Down

x1
4

Stroke of Choice

100m

Easy pace

Total distance 900m

Speedo’s expert coaching network

Speedo’s team comprises nine expert swimming coaches with years of experience coaching top athletes to success, including Olympians and world record holders.

 

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