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Speedo Fit 1kWet

Month 3 - Week 1 - Session 2

Second Session of #Make1KWet Advanced

Total distance — 900m

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1kWet

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Month

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30 mins

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Advanced

Warm Up

x1
1

Stroke of Choice

50m

Easy pace

2

Kick Stroke of Choice

2 x 50m

Take 20 seconds rest

Main Set

x1
3

Stroke of Choice

2 x 200m

Swim the first 50m hard then swim 150m easy take 30 seconds rest

4

Stroke of Choice with Pullbuoy

2 x 200m

Using pullbuoy and paddlesthe first 50m hard then swim 150m easy take 30 seconds rest

Warm Down

x1
5

Stroke of Choice

50m

Easy pace

Total distance 1000m

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