- Speedo Fit 1kWet
8 x 25m
Take 15 seconds rest
4 x 25m
Take 20 seconds rest
Rest a further 3mins at the end of the warm up
Time trial – so that’s as hard as you can go – take note of your time!
Speedo’s team comprises nine expert swimming coaches with years of experience coaching top athletes to success, including Olympians and world record holders.
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