Your browser is not currently set to accept Cookies or another program set to block cookies
IE 8 is not supported. You are using an UNSUPPORTED version of Internet Explorer

Speedo Fit 1kWet

Month 2 - Week 3 - Session 1

Fifth Session of #Make1KWet Advanced

Total distance — 1000m

Your browser does not support SVGs

1kWet

Your browser does not support SVGs

Month

Your browser does not support SVGs

30 mins

Your browser does not support SVGs

Advanced

Warm Up

x1
1

Stroke of Choice

200m

Easy pace

2

Kick Stroke of Choice

4 x 25m

Easy pace with 15 seconds rest

Main Set

x3
3

Stroke of Choice with Pullbuoy

2 x 50m

Using pullbuoy and paddles, with 10 seconds rest

4

Stroke of Choice

4 x 25m

Fast pace with 15 seconds rest

Warm Down

x1
5

Stroke of Choice

100m

Relaxed and easy pace

Total distance 1000m

Speedo’s expert coaching network

Speedo’s team comprises nine expert swimming coaches with years of experience coaching top athletes to success, including Olympians and world record holders.

 

Find out more