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Speedo Fit 1kWet

Month 2 - Week 2 - Session 2

Fourth Session of #Make1KWet Advanced

Total distance — 900m

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1kWet

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Month

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30 mins

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Advanced

Warm Up

x1
1

Stroke of Choice with Pullbuoy

100m

Using pullbuoy, easy pace with 20 seconds rest

1

Kick Stroke of Choice

4 x 25m

Moderate pace with 15 seconds rest

Main Set

x1
1

Stroke of Choice

3 x 200m

Swim the first 100m hard then the second 100m steady 20 seconds rest

Warm Down

x1
1

Stroke of Choice with Pullbuoy

100m

Using pullbuoy, easy pace

Total distance 1000m

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