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Speedo Fit 1kWet

Month 2 - Week 2 - Session 1

Third Session of #Make1KWet Advanced

Total distance — 900m

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1kWet

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Month

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30 mins

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Advanced

Warm Up

x1
1

Stroke of Choice with Pullbuoy

4 x 50m

Using pullbuoy, easy pace with 15 seconds rest

1

Easy Stroke of Choice

4 x 25m

Easy pace with 15 seconds rest

Main Set

x1
1

Stroke of Choice with Pullbuoy

6 x 100m

Using pullbuoy + paddles, steady pace with 30 seconds rest

Warm Down

x1
1

Easy Stroke of Choice

100m

Easy pace

Total distance 1000m

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