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Speedo Fit 1kWet

Month 2 - Week 1 - Session 2

Second Session of #Make1KWet Advanced

Total distance — 900m

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1kWet

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Month

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30 mins

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Advanced

Warm Up

x1
1

Easy Stroke of Choice

100m

Easy pace

2

Easy Kick Stroke of Choice

4 x 25m

Steady pace, rest 15 secs

Main Set

x2
3

Stroke of Choice

4 x 50m

Use pullbuoy, rest 10 secs

4

Fast Stroke of Choice

4 x 25m

15 secs rest

Warm Down

x1
6

Easy Stroke of Choice

200m

Easy pace

Total distance 900m

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