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Speedo Fit 1kWet

Month 1 - Week 4 - Session 1

Seventh Session of #Make1KWet Advanced

Total distance — 1000m

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1kWet

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Month

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30 mins

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Advanced

Warm Up

x1
1

Easy Freestyle

100m

Easy pace

2

Freestyle Kick

2 x 50m

Kick, steady pace, rest 15 secs

Main Set

x1
3

Freestyle

12 x 50m

Moderate pace, rest 10 secs

Warm Down

x1
4

Freestyle Pull

200m

Swim with a pullbuoy, easy pace

Total distance 1000m

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