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Speedo Fit 1kWet

Month 1 - Week 3 - Session 2

Sixth Session of #Make1KWet Advanced

Total distance — 1000m

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1kWet

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Month

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30 mins

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Advanced

Warm Up

x1
1

Freestyle Pull

2 x 50m

Swim with a pullbuoy, easy pace, rest 20 secs

2

Freestyle Kick

4 x 25m

Kick, moderate pace, rest 20 secs

Main Set

x1
3

Freestyle

2 x 300m

First 50m hard pace, remaining 250m steady pace, rest 45 secs after each 300m

Warm Down

x1
4

Freestyle Pull

200m

Swim with a pullbuoy, easy pace

Total distance 1000m

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