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Speedo Fit 1kWet

Month 1 - Week 3 - Session 1

Fifth Session of #Make1KWet Advanced

Total distance — 1000m

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1kWet

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Month

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30 mins

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Advanced

Warm Up

x1
1

Easy Freestyle

4 x 50m

Easy pace

2

Freestyle Kick

6 x 25m

Kick, easy pace, rest 15 secs

3

Fast Freestyle

2 x 25m

Fast pace, rest 20 secs

Main Set

x1
4

Freestyle Pull

2 x 50m

Swim with a pullbuoy, rest 15 secs

5

Fast Freestyle

2 x 25m

Fast pace, rest 20 secs

6

Freestyle Pull

2 x 50m

Swim with a pullbuoy, rest 15 secs

7

Fast Freestyle

2 x 25m

Fast pace, rest 20 secs

Warm Down

x1
8

Easy Freestyle

250m

Easy pace

Total distance 1000m

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