- Speedo Fit 1kWet
4 x 25m
Kick, moderate pace, rest 20 secs after each 25m
3 x 200m
First 200m steady pace, second 200m moderate pace, third 200m hard pace, rest 30 secs
Speedo’s team comprises nine expert swimming coaches with years of experience coaching top athletes to success, including Olympians and world record holders.
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