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Mind, Body, Swim

Feel mentally & physically energised.

As swimmers, we all know that feeling you get following a great swim. We have brought together our experts in nutrition, wellbeing and swim workouts to develop Mind Body Swim to help you enjoy every moment in the pool.

STEP 1

Select your goal.

STEP 2

How often do you swim?

MIND BODY SWIM

Sign up for free to download your meal plan and workout, plus get access to loads more.

SPEEDO SAYS

  • How to Motivate Yourself at Every Swim

    Spur yourself on to achieve goals and make swimming a permanent fixture in your life.


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  • Fitting Swimming into a Busy Lifestyle

    Figure out ways to squeeze a swim into your schedule, no matter how hectic it gets. From finding different pools to swimming with friends, read our useful tips.

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  • The Ultimate Checklist For Packing Your Swim Bag

    Never forget anything again with this list of essentials to bring to the pool. It includes easily forgotten items like locker money and goggles.

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