Regular swimmers recognise the therapeutic powers of the pool. And for good reason – going for a swim at the end of the day is a great way to unwind. Head to the pool and use our tips to help shut out stress, claw back some precious me-time and emerge from the water a calmer you.
From restoring balance to stealing some me-time and being at one with nature – isn’t it time you experienced the wellbeing benefits of a moonlit outdoor swim?
Discover how a little TLC can help keep your hair looking tip-top, no matter how much chlorine your pool sessions throw at it.
Protect your hair from the drying effects of a swim in chlorinated pool water. This advice includes pointers on which products to use and how to fit a swim cap.
Embrace life in the pool as a way to clear your mind and feel refreshed for the day ahead. Here are some simple approaches to consider.