Know exactly what to look for during your next swimwear shop. This essential advice covers areas from fabrics and straps to colours, prints and bust support.
Up your motivation and see what works in the pool by exploring ways of measuring positive change. This article widens the usual understanding of benchmarking.
When it comes to looking and feeling great in our swimwear, it’s not just about the style we choose, but the colour, too. Here’s our at-a-glance guide to which swimsuit colour to choose – and which to avoid – for your most flattering result.
If you’re wondering if swimming is good for toning then wonder no more; depending on which areas of your body you’re looking to tone, swimming can be an ideal way to get the results you desire. Improve your body bugbears and reclaim your confidence with these exercise, beauty and style tips.
If you’re looking for the best ways to relax and reduce stress then look no further. These five simple steps will help you makeover your stress levels and restore calm.
Weekly schedule full to the brim? When life gets busy with work, errands and the school run, exercise can easily fall by the wayside. Here’s how to fit swimming into your week – no scary lifestyle changes necessary.
Think you haven’t got time to coax your hair into looking polished and presentable after your swim session? Think again. Look groomed and work-ready in half the time with these speedy hair tricks.
Need a reason to hit the pool? We’ve got eight of them right here.
Want to take a dip but don’t feel ready to embrace a bare-faced look just yet? No problem. Swim-proof your holiday make-up with our expert tips.
From diving in the world's largest underwater cave to rubbing shoulders with jellyfish and swimming with whale sharks, put these incredible swimming experience on your must-do list.
You know you feel better when you exercise, so why do you sometimes hear a voice in the back of your head throwing up any excuse not to go for a swim? Perhaps you feel that you need to lose a few pounds before you’re confident hitting the pool or maybe you just don’t feel good in your swimsuit? Whatever’s holding you back, it’s time to banish your body hang-ups once and for all, and develop your inner confidence.