Three times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Following this 8-week plan will help you to raise your fitness levels and stamina when swimming.
For swim technique tips and more, visit our news, tips and techniques section here. See the rest of Dave McNulty's 8 week swim fitness training plan:
- Week One - Week Two - Week Four - Week Five - Week Six - Week Seven - Week Eight.