Want to lose weight, tone up and get fit? Swim yourself slimmer with these simple exercises – no gym required.
Want to maximise your time in the pool and burn more calories? Rev up your workout with our expert tips.
Looking to shed fat and tone up? With a few simple tips, your swimming sessions can become efficient fat-burning workouts. The key is to mix up your training with different swimming strokes, training aids, interval training and water weights, and keep your workout fresh and exciting by trying to hit new lap times.
Need inspiration? Incorporate a mixture of the following ideas to help turn your body into a fat burning furnace.