This November Speedo has joined up with the team at Movember to bring you MOVE – a 30-day fitness challenge to raise funds and awareness for men’s health.
Want to use swimming to increase your upper body and leg strength and learn how to add resistance training to your pool workout? Former World Champion swimmer and gold medallist, Karen Pickering MBE, shares the expert tips gleaned during twenty years representing Britain at senior level.
Spur yourself on to achieve goals and make swimming a permanent fixture in your life. It’s all about the 3 Ps: planning, prioritisation and progress. Find out how.