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Speedo Says...

Date 12-09-2017
Breaststroke Swimming Drills | The Spear

The spear drill involves maintaining a solid breaststroke streamlined position and feeling your way through an effective pull of the arms.

The spear drill involves maintaining a solid breaststroke streamlined position and feeling your way through an effective pull of the arms. The movement is slow-to-fast as you hold the water then accelerate the recovery. Speed up the process with fins and add a butterfly kick, or two breaststroke kicks, to the one pull for another variation.