You have no items in the basket
The expanding drill helps establish timing and a feel for the water with your arms.
The expanding drill, which involves three increasing sizes of kicks and pulls, will help establish timing and a feel for the water with your arms.
The breakout drill is a tough but effective exercise that helps improve breathing and your breaststroke technique.
The tombstone drill kick involves holding the float in the front kicking position but with a twist to make it harder.
This drill allows you to focus on your arms, helping you to develop greater technique, strength and accuracy by minimising leg movements.
This drill helps you improve the coordination and timing of your stroke.