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Speedo Says...

Date 12-09-2017
Breaststroke Swimming Drills | Breaststroke Arms with Pull Buoy

This drill allows you to focus on your arms, helping you to develop greater technique, strength and accuracy by minimising leg movements.

This drill allows you to focus on your arms, helping you to develop greater technique, strength and accuracy by minimising leg movements. Add paddles to strengthen the movement.