This drill helps you improve the coordination and timing of your stroke.
The tombstone drill kick involves holding the float in the front kicking position but with a twist to make it harder.
The spear drill involves maintaining a solid breaststroke streamlined position and feeling your way through an effective pull of the arms.
The breakout drill is a tough but effective exercise that helps improve breathing and your breaststroke technique.
Our Speedo Fit how-to video provides useful tips on how to improve your breathing technique when swimming breaststroke, including when and how to take a breath, so you can find your rhythm and enjoy a comfortable, more efficient swim.
Olympic gold medallist, Jessica Hardy, shows us how to perform the the perfect breaststroke stroke technique in this step-by-step video tutorial, devised by our top swim coach to help you perform your breaststroke hand entry, catch position and arm pull more efficiently.
This drill allows you to focus on your arms, helping you to develop greater technique, strength and accuracy by minimising leg movements.
An efficient kick is the key to maximising your speed and propulsive power. Our Speedo Fit kick technique video focuses on breaststroke and features advice from our elite swimming coach across areas such as foot positioning, kick acceleration and using a kickboard to isolate your legs.
Slow things down to give you the opportunity to improve your feel for, and your hold on the water.
Devised to help you improve your breaststroke breathing technique, our video tutorial includes advice from our elite swim coach on how and when to take a breath, plus a breaststroke breathing demonstration from two-time Olympic medallist, Jessica Hardy.