| Mind Body Swim | Improve Endurance once a week

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Improve Endurance | Swim Workout

A tough workout designed to test and improve your endurance. Push your swim to the limits with this stamina-building session.

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4 x 50m
Front Crawl

Want an extra challenge? Try using a kickboard for 2 x 50m and move in the water by kicking only. This helps to build leg strength
2 x 50m
Breaststroke

Aim to swim the second 50m faster than the first 50m
2 x 50m
Front Crawl

Aim to swim the second 50m faster than the first 50m
1 x 50m
Tombstone Drill

Not got a kickboard? Instead, try backstroke with your hands by your sides so you’re using your kick only to move through the water
2 x 50m
Front Crawl

Aim to swim the second 50m faster than the first 50m