Embrace life in the pool as a way to clear your mind and feel refreshed for the day ahead. Here are some simple approaches to consider.
Find out why it’s worth investing time in perfecting the way you swim. This article highlights these benefits, plus gives advice on strengthening technique.
Never forget anything again with this list of essentials to bring to the pool. It includes easily forgotten items like locker money and goggles.
Consider your fitness goal – weight loss, improved speed and performance, or a mental refresh. Then figure out the best time to schedule your trip to the pool.