Whether you’re in it for fitness or for fun, swimming provides plenty of reasons to get in the water. Here are just a few…
Paddle? Pah! Now it’s time to get adventurous. This final section will teach your child to develop a confident kick and a strong stroke in the water, and although you still have to supervise them at all times, we’ll have them diving down and swimming in a variety of styles. “Now’s the time to start developing a swimming technique and get more adventurous underwater,” says Olympic medallist, Rebecca Adlington.
Want to discover the small body positioning change that could help you conserve energy, swim for longer and get more from your workout? Here, award-winning elite coach, Fred Vergnoux, reveals the body positioning tips and easy technique tweaks that could make all the difference. Your efficient new swim starts here.
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Babies love to explore new textures, sensations and sounds and there’s no better place to start than in the water. “Now it’s all about getting your baby splashing around and used to the water,” explains Olympic medallist, Rebecca Adlington. “Keep a good eye on your baby and don’t forget to have fun.”