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TECHNIk BOOSTER | Schwimmtraining

Zielentfernung 1200m

YOUR INTERMEDIATE IMPROVE Technique SWIM WORKOUT

A workout that uses drills to help you focus on key areas, helping you to improve your overall technique.

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Schwimmtraining

AUFWÄRMEN 300 METER

  • 3 x 100m
    GEMISCHT
    stroke
    100m KRAULEN, 100m of any stroke of your choice, 100m BRUST-SCHWIMMEN arms and KRAULEN legs

HAUPTTEIL 700 METER

  • 6 x 50m
    KRAULEN
    stroke
    Count your strokes per length. Try to swim the second 25m with 1 fewer stroke. Kicking harder on the second 25m will help
  • 2 x 100m
    KRAULEN with a Pull
    stroke
    Loosen up before the second block work. Using your pullbuoy will help you to keep your hips higher and recover well
  • 2 x 100m
    FAUST-ÜBUNG
    stroke
    A 25m with your fists clenched, then 75m full stroke. The FAUST-ÜBUNG is a great way to learn to ‘feel’ the water more

Cool-down 200 METER

  • 1 x 200m
    GEMISCHT Easy
    stroke
    Your choice of GEMISCHT strokes to finish the workout. Versuche, Puls und Atmung wieder zu verlangsamen.