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Want to improve your freestyle breathing technique? Our swimming technique video has been designed by our elite swim coach and includes tips and advice on when to take a breath, along with a demonstration by American freestyle sprint star, Nathan Adrian.
Improve body position
A kickboard allows you to target your lower body, helping you to work on your leg strength and improve your kick technique. Our Speedo Fit video demonstrates how to use a kickboard during your swimming fitness programme and features expert tips on basic techniques to help you get started.
Here are five essential stroke technique tips for swimmers looking to improve their SWOLF score and become faster, better and more efficient in the pool.