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Coach Fred Vergnoux on the small change that could improve your stroke technique.
Lifestyle blogger Poppy Dinsey reveals how training aids have helped improve her swim training – and why these days you’ll always find a set of paddles in her kit bag.
Dreaming of a trim and toned stomach? Hitting the pool is a sure fire way of ensuring your abdominal muscles get a great workout. The bonus? A strong core will also help you achieve a better body position in the water, increasing the efficiency of your performance to enable you to get more from your swim fitness.
In swimming it’s all about your core. A strong core can keep you at the top of the water. It helps you to swim clean and strong. And it helps reduce resistance in the water.