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Discover the small change to your breathing technique that could have you swimming more efficiently, in the latest blog instalment from elite coach, Fred Vergnoux. Here he talks technique tweaks for maximum results.
To diversify her volleyball training and show the benefits of swimming in cross training, Olympic Volleyball player Zara Dampney recently undertook a bespoke six-week Swim Fit training programme with Speedo ambassador, Karen Pickering.
When most people think about combining tennis and water, painstaking rain delays instantly spring to mind, but not for coach Andrew Fitzpatrick.
A well-fitted wetsuit can significantly improve your swim, reducing drag and improving your buoyancy. On the other hand, a badly fitted wetsuit will do the opposite – filling with water, creating drag and slowing you down – so it pays to get it right.