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Swim Workouts

Breathing Control Challenge

A set to build your lung capacity. Breathing control combined with increased speed will help you work harder for longer when it comes to your ride.

Total distance — 850

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Cycling

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Lungs

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30 mins

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Beginner

Print Download

Warm Up

1

Freestyle

2 x 100m

Take a 20 second rest after

2

Backstroke

1 x 50m

Main Set

3

Freestyle

2 x 50m

Breathing every 5 throughout

4

Freestyle

1 x 100m

Breathing every 5 throughout, Take a 20 second rest after

5

Freestyle

2 x 50m

Breathing every 7 throughout

6

Freestyle

1 x 100m

Breathing every 5 throughout, Take a 20 second rest after

Warm Down

7

Breaststroke

1 x 100m

8

Freestyle

1 x 100m

Total distance 850

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