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#Make1KWet Challenge

Ready to take to the pool for a change?

Speedo
#Make1KWet Challenge

Ready to take to the pool for a change?

Swimming:
Your Key to Fitness

From swimming plans to water fitness challenges, the secret to achieving your next fitness level is to Get Speedo Fit. How do you do that? Simply add water.

Ready for the #Make1KWet Challenge?

You're used to training for a 5K run or completing a 10k cycle, but is that really enough to push your fitness? What if you were to swap your 5K on the road or 10k on your bike for 1K in the water? Take part in the #Make1KWet Challenge by swimming for a kilometre, and test your results against your running routine!

CHOOSE YOUR PLAN BELOW

Beginner Intermediate Advanced

Swim Workouts

Improve your swim workout with training plans for runners, cyclists and yogis

Whatever your fitness goals, Speedo's swim workouts are designed to push your training routine to the next level.

Find your workout

Swim2Run

Speedo has joined forces with Annie Emmerson and the University of Portsmouth to put swimming to the test.

Can swimming help improve our two seasoned runners training and marathon times? See the results and watch the Eurosport mini-series Swim2Run.

Read more

The best fitness plan is the one that you change

Discover how Richie Porte and Annie Emmerson use swimming to master their skills for cycling and running.