Regular swimmers recognise the therapeutic powers of the pool. And for good reason – going for a swim at the end of the day is a great way to unwind. Head to the pool and use our tips to help shut out stress, claw back some precious me-time and emerge from the water a calmer you.
Whether you’re in it for fitness or for fun, swimming provides plenty of reasons to get in the water. Here are just a few…
If you’re looking for the best ways to relax and reduce stress then look no further. These five simple steps will help you makeover your stress levels and restore calm.
Love swimming but hate what it does to your hair? Give chlorine a run for its money with these hair-protection tips.
Want to take a dip but don’t feel ready to embrace a bare-faced look just yet? No problem. Swim-proof your holiday make-up with our expert tips.
Dry, scaly skin is an unwanted swimming side effect. Give rough bits a moisture makeover with our guide to skin care for swimmers.
You know you feel better when you exercise, so why do you sometimes hear a voice in the back of your head throwing up any excuse not to go for a swim? Perhaps you feel that you need to lose a few pounds before you’re confident hitting the pool or maybe you just don’t feel good in your swimsuit? Whatever’s holding you back, it’s time to banish your body hang-ups once and for all, and develop your inner confidence.
Think you haven’t got time to coax your hair into looking polished and presentable after your swim session? Think again. Look groomed and work-ready in half the time with these speedy hair tricks.
From diving in the world's largest underwater cave to rubbing shoulders with jellyfish and swimming with whale sharks, put these incredible swimming experience on your must-do list.
Discover how a little TLC can help keep your hair looking tip-top, no matter how much chlorine your pool sessions throw at it.