Weekly schedule full to the brim? When life gets busy with work, errands and the school run, exercise can easily fall by the wayside. Here’s how to fit swimming into your week – no scary lifestyle changes necessary.
Love your body and feel great about yourself with Speedo Sculpture’s ten commandments for confidence and health. Simply follow the steps below to help you build your confidence, make the right lifestyle choices and feel beautiful inside and out.
When it comes to looking and feeling great in our swimwear, it’s not just about the style we choose, but the colour, too. Here’s our at-a-glance guide to which swimsuit colour to choose – and which to avoid – for your most flattering result.
From dry skin and cellulite to swollen ankles and ingrown hairs, we’ve got the beauty solutions to banish your body issues. From puffy ankles to ingrown hairs, we’ve got the beauty solutions to banish your body issues.
Goodbye grey clouds, hello sunshine! Makeover your mood and learn how to feel happier with our wellbeing and lifestyle tips.
Need a reason to hit the pool? We’ve got eight of them right here.
If you’re wondering if swimming is good for toning then wonder no more; depending on which areas of your body you’re looking to tone, swimming can be an ideal way to get the results you desire. Improve your body bugbears and reclaim your confidence with these exercise, beauty and style tips.
Whether you’re top heavy or have an athletic build, we’ve got a swimsuit option for you. Simply choose the body shape that closely resembles yours from the four basic body types below – Hourglass, Pear-Shaped, Inverted Triangle and Athletic – and read our recommendations to learn which will suit you best.
Thinking about getting back in shape after having a baby? From toning up in the pool to restoring your fitness levels, we explain how and why swimming can help.
Discover how a little TLC can help keep your hair looking tip-top, no matter how much chlorine your pool sessions throw at it.
From diving in the world's largest underwater cave to rubbing shoulders with jellyfish and swimming with whale sharks, put these incredible swimming experience on your must-do list.