Make one small change to your approach to goal-setting and say hello to a fitter, more motivated you. Elite swim coach Fred Vergnoux (who puts Spain’s top swimmers through their paces), reveals how his tips for achieving your goals – without losing motivation.
Want to discover the small body positioning change that could help you conserve energy, swim for longer and get more from your workout? Here, award-winning elite coach, Fred Vergnoux, reveals the body positioning tips and easy technique tweaks that could make all the difference. Your efficient new swim starts here.
Carve out your abs, tone your tummy and strengthen your core with our advice on how to use your swimming session to tone your stomach.
Motivation on the wane? Hang in there! Here are our tips on how to stick to your swimming programme – and reach your goals as a result.
Discover the small change to your breathing technique that could have you swimming more efficiently, in the latest blog instalment from elite coach, Fred Vergnoux. Here he talks technique tweaks for maximum results.
Want to feel more powerful in the water? From technique tweaks to training aids, here’s how to improve your swim power.
Core stability helps us to maintain the optimum streamlined body position in the water, so that we can swim faster and more efficiently.
Coach Fred Vergnoux on the small change that could improve your stroke technique.
Master the art of sculling and learn how it can improve your swimming technique and performance.
Dreaming of a trim and toned stomach? Hitting the pool is a sure fire way of ensuring your abdominal muscles get a great workout. The bonus? A strong core will also help you achieve a better body position in the water, increasing the efficiency of your performance to enable you to get more from your swim fitness.