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Speedo On

Speedo Says...

Hope Lin - Actress / Model / Yogi

Born in February 1981, Hope comes from Pingtung County in southern Taiwan. The county is home to Taiwan’s oldest national park and is surrounded by the Pacific Ocean.

Born in February 1981, Hope comes from Pingtung County in southern Taiwan. The county is home to Taiwan’s oldest national park and is surrounded by the Pacific Ocean. With so much of the great outdoors on her doorstep, it’s unsurprising that physical exercise is an important part of her life.


PASSION FOR FITNESS
Hope has always had a love for working out and staying in shape. “There’s nothing like the feeling of getting all hot and sweaty from a good workout. Physical exercise is a great way to relieve stress.”


A STRETCH IN THE RIGHT DIRECTION
However it wasn’t until her mid-twenties that Hope would take a serious interest in Yoga. “I started Yoga from the age of 26. At first I couldn’t get into any of the positions, but with perseverance and a focus on breathing, I could gradually feel my body taking on the right form.”


MENTAL AND PHYSICAL REPLENISHMENT TEAMING UP WITH CAM
As a model, Hope has been featured in some of the world’s leading fashion magazines, while her acting career has seen her feature regularly in popular Asian TV series. Given the demands of her work, she has found that swimming compliments her other exercises, keeping her mind and body at ease. "Swimming and yoga really help me relax and enjoy my life, so I could never give them up!"


TEAMING UP WITH CAM
Hope has had great fun making the Speedo swim training plans with Cam, who has helped her learn even more about the benefits of swimming. “Speedo has a number of really great training aids that help me when I train and work to strengthen different parts of my body. Working with Cam, he helped me identify the best ones.”


Yoga and swimming really help me relax
Swim plans designed by Speedo experts to compliment yoga, helping you to achieve your fitness goals, try Swim Coach today!