This delicious, filling drink includes several of our superfoods as well as potassium-rich banana for the ideal post-swim snack.
This delicious and nutritious meal packs in several of our superfoods, as well as my special low fat cooking technique, ideal for a healthy dinner, after a day in the studio and pool.
Which energy-rich foods will help you swim for longer, and which are best avoided? We reveal how to eat smart, before and after your swimming session.
Nutrition coach Laura Agar Wilson shares five quick, healthy snack ideas and a tasty smoothie recipe.