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Speedo Says...

Richie’s Superfood Smoothie

This delicious, filling drink includes several of our superfoods as well as potassium-rich banana for the ideal post-swim snack.

This delicious, filling drink includes several of our superfoods as well as potassium-rich banana for the ideal post-swim snack.


Simply add all the ingredients to a blender and blitz until smooth, serving immediately.


Makes 1 serving:



  • ½ a banana

  • 1 handful of fresh or frozen berries

  • 2 heaped tablespoons of oats

  • ¼ of a cup of greek yoghurt

  • 1 tbsp. almond butter

  • ½ cup of water to blend


Now before we go any further, we are delighted to announce that at the end of all this, there’s a pie and a pint in it for you. Because like Richie says, “you’ve got to sometimes, because you’ve earned it”.


But before we get to that, here are a selection of Richie’s own healthy options which will provide the fuel you’ll need to execute the plan. While also proving to be very tasty in the process!