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The Wiper drill is a wide arm sculling movement that helps you generate a better feel for the water when pulling. Add fins and snorkel to make this drill easier.
See how the pros perform the perfect freestyle body positioning technique in our how-to swimming video, which includes a performance by three-time Olympic freestyle gold medallist, Nathan Adrian. With tips from our elite swim coach, it’s been designed to help you hone your technique and align your head and body more effectively.
Watch the perfect freestyle kick technique in action with our kick technique video. Discover how to position your feet for maximum kick power, take on tips from our elite swim coach and see the perfect freestyle kick in action with three-time Olympic freestyle gold medallist, Nathan Adrian’s demonstration.
Want to become faster and more efficient in the pool? From hand positioning to arm placement, our freestyle stroke video covers the key elements you need to improve your freestyle stroke technique and get Speedo Fit, complete with tips from our elite swimming coach.
Olympic freestyle sprint champion, Nathan Adrian, nails the perfect freestyle stroke technique in our helpful how-to video, which includes advice from our leading swim coach to help you improve your freestyle hand entry, catch position and arm pull.