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How-to: Breaststroke positioning video tips

Perfect your body positioning in the water and your swimming technique will reap the benefits. Our Speedo Fit breaststroke positioning video, featuring advice from our elite swim coach, will help you improve your head and body positioning, enabling you to conserve your energy and reduce drag during your swim.

Perfect your body positioning in the water and your swimming technique will reap the benefits. Our Speedo Fit breaststroke positioning video, featuring advice from our elite swim coach, will help you improve your head and body positioning, enabling you to conserve your energy and reduce drag during your swim.

Breaststroke Body Positioning


The correct body position allows you to become more streamlined, improving your efficiency in the water.


To keep your body as straight as possible from your head to your hips, position your head facing forwards and tilted slightly downwards.


Pull your stomach in, aiming to keep your back as straight as possible, and your hips as close to the surface of the water as possible.