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The expanding drill helps establish timing and a feel for the water with your arms.
The expanding drill, which involves three increasing sizes of kicks and pulls, will help establish timing and a feel for the water with your arms.
The breakout drill is a tough but effective exercise that helps improve breathing and your breaststroke technique.
Olympic gold medallist, Jessica Hardy, shows us how to perform the the perfect breaststroke stroke technique in this step-by-step video tutorial, devised by our top swim coach to help you perform your breaststroke hand entry, catch position and arm pull more efficiently.
An efficient kick is the key to maximising your speed and propulsive power. Our Speedo Fit kick technique video focuses on breaststroke and features advice from our elite swimming coach across areas such as foot positioning, kick acceleration and using a kickboard to isolate your legs.
The spear drill involves maintaining a solid breaststroke streamlined position and feeling your way through an effective pull of the arms.