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The breakout drill is a tough but effective exercise that helps improve breathing and your breaststroke technique.
The breakout drill is a tough but highly effective exercise that helps improve fitness, breathing and your breaststroke technique.
Olympic gold medallist, Jessica Hardy, shows us how to perform the the perfect breaststroke stroke technique in this step-by-step video tutorial, devised by our top swim coach to help you perform your breaststroke hand entry, catch position and arm pull more efficiently.
An efficient kick is the key to maximising your speed and propulsive power. Our Speedo Fit kick technique video focuses on breaststroke and features advice from our elite swimming coach across areas such as foot positioning, kick acceleration and using a kickboard to isolate your legs.
Learn how to achieve the most effective breaststroke body position with help from our informative how-to video. Devised by our elite swim coach to improve your body alignment, it includes a demonstration from Speedo athlete and gold medallist, Jessica Hardy.
Devised to help you improve your breaststroke breathing technique, our video tutorial includes advice from our elite swim coach on how and when to take a breath, plus a breaststroke breathing demonstration from two-time Olympic medallist, Jessica Hardy.