The spear drill involves maintaining a solid breaststroke streamlined position and feeling your way through an effective pull of the arms.
The breakout drill is a tough but effective exercise that helps improve breathing and your breaststroke technique.
This drill will help improve your breaststroke technique by increasing your feel of the water.
This drill allows you to focus on your arms, helping you to develop greater technique, strength and accuracy by minimising leg movements.
The expanding drill helps establish timing and a feel for the water with your arms.
This drill helps you improve the coordination and timing of your stroke.
The tombstone drill kick involves holding the float in the front kicking position but with a twist to make it harder.
Slow things down to give you the opportunity to improve your feel for, and your hold on the water.
Learn how to achieve the most effective breaststroke body position with help from our informative how-to video. Devised by our elite swim coach to improve your body alignment, it includes a demonstration from Speedo athlete and gold medallist, Jessica Hardy.
Devised to help you improve your breaststroke breathing technique, our video tutorial includes advice from our elite swim coach on how and when to take a breath, plus a breaststroke breathing demonstration from two-time Olympic medallist, Jessica Hardy.
Devised to help you master your breaststroke kick technique, our how-to swimming video includes a performance from Olympic gold medallist, Jessica Hardy. Featuring tips on foot placement and ankle positioning, plus commentary from our elite coach, our video tutorial has been devised to help you maximise your kick power and speed.
Olympic gold medallist, Jessica Hardy, shows us how to perform the the perfect breaststroke stroke technique in this step-by-step video tutorial, devised by our top swim coach to help you perform your breaststroke hand entry, catch position and arm pull more efficiently.