Need motivation? Stay on track to achieve your fitness goals with our quick tips for rediscovering your love of the pool.
Discover the small change to your breathing technique that could have you swimming more efficiently, in the latest blog instalment from elite coach, Fred Vergnoux. Here he talks technique tweaks for maximum results.
To diversify her volleyball training and show the benefits of swimming in cross training, Olympic Volleyball player Zara Dampney recently undertook a bespoke six-week Swim Fit training programme with Speedo ambassador, Karen Pickering.
Nutrition coach Laura Agar Wilson shares five quick, healthy snack ideas and a tasty smoothie recipe.
3 times olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Following this 8-week plan will help you to raise your fitness levels and stamina when swimming.
When most people think about combining tennis and water, painstaking rain delays instantly spring to mind, but not for coach Andrew Fitzpatrick.
A well-fitted wetsuit can significantly improve your swim, reducing drag and improving your buoyancy. On the other hand, a badly fitted wetsuit will do the opposite – filling with water, creating drag and slowing you down – so it pays to get it right.
Follow these food and diet tips to make yourself faster in the pool. Get more out of your swim training with the right nutrition and the right amounts of food.
We’ve all been there: getting into our stride, enjoying our swim and feeling focused before – splutter, panic – it all goes pear-shaped. There’s nothing like a mouthful of water to put you off your stroke.
Lifestyle blogger Poppy Dinsey reveals how training aids have helped improve her swim training – and why these days you’ll always find a set of paddles in her kit bag.
Fire up your fitness results with technique tweaks and core exercise that promise to improve your strength and body positioning. Our world-leading elite swim coach, Fred Vergnoux, divulges his expert pro tips in his latest blog entry.