Want to become faster and more efficient in the pool? From hand positioning to arm placement, our breaststroke video covers the key elements you need to improve your stroke technique when swimming breaststroke, complete with tips from our elite swimming coach.

Our gallery of breaststroke swimming images provides an easy at-a-glance guide to improving your breaststroke stroke technique, and includes advice from our swimming experts to help you master basics such as hand and arm positioning. Simply click through each image to reveal a new tip.


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Our Speedo Fit app helps keep you motivated, enabling you to track your swim sessions and set virtual challenges to help you reach your fitness goals.