Want to use a training aid to help improve your arm pull technique and work on your hand positioning? Our video will help you get to grips with using power paddles and features tips from our elite swim coach on training methods and basic techniques.





Browse our gallery of training aid images for tips and expert advice on how to use power paddles. Simply click through each image to reveal a new tip from our team of swimming experts.








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Our training aids are designed to help you get the most from your swim workout. Each training aid will work a particular part of your body, so you can focus on increasing strength, stamina or tone where it suits you.

Features and benefits

  • Engineered to promote optimum hand position in the water and improve stroke technique
  • Hydrodynamic design for optimum contact with water
  • Unique air foil shape to improve hand lift motion
  • Flow holes improve aquatic sensitivity


Upgrade your workout

From our training aid how-to videos to our gallery of technique images, expert tips and product recommendations, we've got everything you need to get Speedo Fit, right here. Get ready for a fitter, more efficient you in the pool.

Speedo Fit App

Our Speedo Fit app helps keep you motivated, enabling you to track your swim sessions and set virtual challenges to help you reach your fitness goals. Swimming the width of the Thames? Not bad for a Monday morning.