Want to become faster and more efficient in the pool?
From hand positioning to arm placement, our freestyle stroke video covers the key elements you need to improve your freestyle stroke technique, complete with tips from our elite swimming coach.

Our gallery of freestyle images provides an easy at-a-glance guide to improving your freestyle stroke technique, and includes advice from our swimming experts to help you master basics such as hand and arm positioning. Simply click through each image to reveal a new tip.


Futura Biofuse Goggle

Women's Monogram Suit

Aquapulse Max Mirror Goggle

Men's Monogram Aquashort

Shop the Swim Fitness range
Inspired to Get Speedo Fit? Shop the Swim Fitness range online and find out more about our latest fitness products and technologies.

Speedo Fit app
Our Speedo Fit app helps keep you motivated, enabling you to track your swim sessions and set virtual challenges to help you reach your fitness goals.