Want to become faster and more efficient in the pool? From hand positioning to arm placement, our butterfly stroke video covers the key elements you need to improve your butterfly stroke technique, complete with tips from our elite swimming coach.

Our gallery of butterfly swimming images provides an easy at-a-glance guide to improving your butterfly stroke technique, and includes advice from our swimming experts to help you master basics such as hand and arm positioning. Simply click through each image to reveal a new tip.


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Speedo Fit app

Our Speedo Fit app helps keep you motivated, enabling you to track your swim sessions and set virtual challenges to help you reach your fitness goals.